Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, POST SELECTS Blueberry Morning. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST SELECTS Blueberry Morning having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Roasted Sunflower Seeds VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
300 calories of Roasted Sunflower Seeds have 11.4 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 9.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12, more Vitamin D and 6.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
300 calories of Roasted Sunflower Seeds have 6.2 times more Copper, 1.5 times more Magnesium, 4.8 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 2.2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.3 times more Iron and 167.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6.4 times more Fat, 5.9 times more Saturated Fat, 16.4 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3 times more Omega 3, 5 times more Carbohydrate and 15.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3