Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Vitamin B9 and 16.7 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains more Vitamin A, 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 4.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Calcium, 9.2 times more Copper, 2.3 times more Magnesium, 7.1 times more Phosphorus, 4.4 times more Potassium, 4.7 times more Selenium and 3.3 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 113.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Energy, 9.4 times more Fat, 8.7 times more Saturated Fat, 24.1 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 2 times more Omega 3, 3.4 times more Carbohydrate and 10.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.