Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Roasted Sunflower Seeds VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 24.2 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Roasted Sunflower Seeds have 3.3 times more Copper, 1.8 times more Phosphorus, 1.3 times more Potassium and 8.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.7 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Iron and Zinc per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 14.3 times more Fat, 7.9 times more Saturated Fat and 16 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 5.6 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 300 calories.