Roasted Sunflower Seeds have 1.8 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Roasted Sunflower Seeds have 15.1 times more Vitamin B5 and 22.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 8.4 times more Vitamin B1, 12.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
300 calories of Roasted Sunflower Seeds have 8.9 times more Copper, 1.2 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium and 4.1 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.8 times more Calcium, 14.3 times more Iron, 444.9 times more Sodium and 5.1 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 7 times more Fat, 1.5 times more Saturated Fat, 15.6 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 6.1 times more Carbohydrate, 13.3 times more Sugars and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3 in 300 calories.