Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 5 ounces of Roasted Sunflower Seeds have 26.5 times more Vitamin B5, 39 times more Vitamin E and 9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.8 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 5 ounces of Roasted Sunflower Seeds have 15.6 times more Copper, 2.1 times more Magnesium, 5.9 times more Manganese, 6.2 times more Phosphorus, 3.6 times more Potassium and 7.1 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 8.2 times more Iron, 253 times more Sodium and 2.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 12.3 times more Fat, 2.6 times more Saturated Fat, 2 times more Omega 3, 27.4 times more Omega 6 and 3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 3.5 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.