Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cherries, sour, canned, water pack, drained
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cherries, sour, canned, water pack, drained
714g
Roasted Sunflower Seeds have 13.9 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has very high energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cherries, sour, canned, water pack, drained?
Roasted Sunflower Seeds VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
300 calories of Roasted Sunflower Seeds have 2 times more Vitamin B3, 12.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 3.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 41.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cherries, sour, canned, water pack, drained:
300 calories of Roasted Sunflower Seeds have 2.6 times more Manganese, 5.2 times more Phosphorus and 5.5 times more Zinc than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 2.2 times more Calcium, 2.3 times more Iron, 1.9 times more Potassium and 1019.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cherries, sour, canned, water pack, drained contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 17.1 times more Fat and 2 times more Protein than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 6 times more Carbohydrate, 35.5 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy per 300 calories.