Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cherries, sweet, canned, light syrup pack, solids and liquids
448g
Roasted Sunflower Seeds have 8.7 times more energy per 100g than Cherries, sweet, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cherries, sweet, canned, light syrup pack, solids and liquids
Roasted Sunflower Seeds VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Roasted Sunflower Seeds have 2 times more Vitamin B3, 6.4 times more Vitamin B5, 3.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 13.1 times more Vitamin E than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 23 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cherries, sweet, canned, light syrup pack, solids and liquids:
300 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 7.4 times more Phosphorus, more Selenium and 6.1 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.5 times more Potassium and 590.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 38.2 times more Fat, 17.7 times more Saturated Fat, 164.1 times more Omega 6 and 3.6 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 300 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 2.9 times more Omega 3, 6.2 times more Carbohydrate and 50.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein