Nutrient Comparison: Roasted Sunflower Seeds VS Cherries, sweet, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 pound of Roasted Sunflower Seeds has 5 times more Vitamin B1, 6 times more Vitamin B2, 17.5 times more Vitamin B3, 55.4 times more Vitamin B5, 26.8 times more Vitamin B6, 59.3 times more Vitamin B9, 113.5 times more Vitamin E and 1.9 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 2.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 pound of Roasted Sunflower Seeds has 7.8 times more Calcium, 12.6 times more Copper, 10.6 times more Iron, 14.3 times more Magnesium, 35.2 times more Manganese, 64.2 times more Phosphorus, 5.7 times more Potassium, more Selenium and 52.9 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 68 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 8.7 times more Energy, 332 times more Fat, 153.5 times more Saturated Fat, 3 times more Omega 3, 1425.3 times more Omega 6, 1.4 times more Carbohydrate, 7.4 times more Fiber and 31.7 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, light syrup pack, solids and liquids contains 5.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein