Lets compare vitamin content per 1 pound of Cherries, sweet, canned, light syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Cherries, sweet, canned, light syrup pack, solids and liquids have 3.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 6.8 times more Vitamin B2, 10.2 times more Vitamin B3, 54.6 times more Vitamin B5, 26.4 times more Vitamin B6, 58.5 times more Vitamin B9, 158 times more Vitamin E and 2.2 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cherries, sweet, canned, light syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Cherries, sweet, canned, light syrup pack, solids and liquids have 53 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 12.4 times more Copper, 11.9 times more Iron, 14.1 times more Magnesium, 34.7 times more Manganese, 63.3 times more Phosphorus, 3.3 times more Potassium, more Selenium and 52.1 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Cherries, sweet, canned, light syrup pack, solids and liquids have 5.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.8 times more Energy, 342 times more Fat, 207.9 times more Saturated Fat, 3.5 times more Omega 3, 1487.3 times more Omega 6, 1.3 times more Carbohydrate, 7.1 times more Fiber and 32.9 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.