Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cookies, fudge, cake-type (includes trolley cakes)?
Roasted Sunflower Seeds VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Roasted Sunflower Seeds have 3.5 times more Vitamin B3, 17.3 times more Vitamin B5, 15.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 3.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
300 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 2.4 times more Magnesium, 3.9 times more Manganese, 8.3 times more Phosphorus, 3.7 times more Potassium, 13.2 times more Selenium and 5.8 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 106.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Iron per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 8.1 times more Fat, 2.8 times more Saturated Fat, 43.4 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
While 300 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 5.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 300 calories.