Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, fudge, cake-type (includes trolley cakes) per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 28.9 times more Vitamin B5, 25.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 2.1 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cookies, fudge, cake-type (includes trolley cakes):
- 1 pound of Roasted Sunflower Seeds has 2.1 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 13.9 times more Phosphorus, 6.2 times more Potassium, 22 times more Selenium and 9.6 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 64 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Energy, 13.5 times more Fat, 4.7 times more Saturated Fat, 5.3 times more Omega 3, 72.4 times more Omega 6, 4 times more Fiber and 3.9 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 1 lb of Cookies, fudge, cake-type (includes trolley cakes) contains 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3