Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
319g
Roasted Sunflower Seeds have 6.2 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Roasted Sunflower Seeds VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
300 calories of Roasted Sunflower Seeds have 4.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 52.7 times more Vitamin E than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 10.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 21.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
300 calories of Roasted Sunflower Seeds have 6.4 times more Copper, 2.4 times more Manganese, 2.5 times more Phosphorus, 18.3 times more Selenium and 1.4 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.4 times more Magnesium, 1.8 times more Potassium, 495.3 times more Sodium and 377.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Iron per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 10.9 times more Fat, 7.4 times more Saturated Fat and 15.7 times more Omega 6 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 5.7 times more Carbohydrate, 8.1 times more Sugars and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 300 calories.