Roasted Sunflower Seeds have 1.9 times more energy per 100g than Sweetened Dried Cranberries. It has very high energy density when compared to other foods. Sweetened Dried Cranberries having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Sweetened Dried Cranberries?
Roasted Sunflower Seeds VS Sweetened Dried Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Sweetened Dried Cranberries?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Sweetened Dried Cranberries:
300 calories of Roasted Sunflower Seeds have 4.6 times more Vitamin B2, 6.8 times more Vitamin B3, 11.2 times more Vitamin B6, more Vitamin B9 and 6.6 times more Vitamin E than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 5.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Sweetened Dried Cranberries:
300 calories of Roasted Sunflower Seeds have 15.4 times more Copper, 5.2 times more Iron, 17.1 times more Magnesium, 6.2 times more Manganese, 76.4 times more Phosphorus, 9.2 times more Potassium, 69.9 times more Selenium and 28 times more Zinc than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 24.2 times more Fat, 31.4 times more Saturated Fat, 109.1 times more Omega 6 and 60.2 times more Protein than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 6.5 times more Carbohydrate and 50.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweetened Dried Cranberries offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 in 300 calories.