Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Sweetened Dried Cranberries:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Vitamin B1, 8.8 times more Vitamin B2, 12.9 times more Vitamin B3, 21.2 times more Vitamin B6, more Vitamin B9, 7 times more Vitamin C and 12.4 times more Vitamin E than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 2.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Sweetened Dried Cranberries:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 29 times more Copper, 9.7 times more Iron, 32.3 times more Magnesium, 11.7 times more Manganese, 144.4 times more Phosphorus, 17.3 times more Potassium, 132.2 times more Selenium and 52.9 times more Zinc than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 45.7 times more Fat, 59.3 times more Saturated Fat, 3 times more Omega 3, 206.2 times more Omega 6, 2.1 times more Fiber and 113.7 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 3.4 times more Carbohydrate and 26.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Cranberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.