Nutrient Comparison: Roasted Sunflower Seeds VS Canned Cranberry Sauce sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
- 1 pound of Roasted Sunflower Seeds has 7.1 times more Vitamin B1, 11.7 times more Vitamin B2, 70.4 times more Vitamin B3, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 28.1 times more Vitamin E and 1.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
- 1 pound of Roasted Sunflower Seeds has 23.3 times more Calcium, 70.4 times more Copper, 9.3 times more Iron, 64.5 times more Magnesium, 28.9 times more Manganese, 288.8 times more Phosphorus, 30.4 times more Potassium, 198.3 times more Selenium and 176.3 times more Zinc than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 3.7 times more Energy, 332 times more Fat, 745.6 times more Saturated Fat, 5.8 times more Omega 3, 1725.4 times more Omega 6, 10.1 times more Fiber and 21.5 times more Protein than Canned Cranberry Sauce sweetened.
- While 1 lb of Canned Cranberry Sauce sweetened contains 1.7 times more Carbohydrate and 11.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein