Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Vitamin B1, 11.7 times more Vitamin B2, 70.4 times more Vitamin B3, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 1.4 times more Vitamin C, 28.1 times more Vitamin E and 1.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 70.4 times more Copper, 9.3 times more Iron, 64.5 times more Magnesium, 28.9 times more Manganese, 288.8 times more Phosphorus, 30.4 times more Potassium, 198.3 times more Selenium and 176.3 times more Zinc than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 48.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Energy, 332 times more Fat, 745.6 times more Saturated Fat, 5.8 times more Omega 3, 1725.4 times more Omega 6, 10.1 times more Fiber and 21.5 times more Protein than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.7 times more Carbohydrate and 11.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.