Roasted Sunflower Seeds have 3.7 times more energy per 100g than Canned Cranberry Sauce sweetened. It has very high energy density when compared to other foods. Canned Cranberry Sauce sweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Cranberry Sauce sweetened?
Roasted Sunflower Seeds VS Canned Cranberry Sauce Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
500 calories of Roasted Sunflower Seeds have 3.2 times more Vitamin B2, 19.2 times more Vitamin B3, 15.7 times more Vitamin B6, 64.7 times more Vitamin B9 and 7.7 times more Vitamin E than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Cranberry Sauce sweetened:
500 calories of Roasted Sunflower Seeds have 19.2 times more Copper, 2.5 times more Iron, 17.6 times more Magnesium, 7.9 times more Manganese, 78.9 times more Phosphorus, 8.3 times more Potassium, 54.2 times more Selenium and 48.2 times more Zinc than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 90.7 times more Fat, 203.7 times more Saturated Fat, 471.4 times more Omega 6, 2.8 times more Fiber and 5.9 times more Protein than Canned Cranberry Sauce sweetened.
While 500 kcal of Canned Cranberry Sauce sweetened contain 6.1 times more Carbohydrate and 42.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Cranberry Sauce sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 in 500 calories.