Oil Roasted Sunflower Seed Kernels have 3.7 times more energy per unit of mass than Canned Cranberry Sauce sweetened, which is very high in comparison to other foods. Canned Cranberry Sauce sweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry Sauce sweetened or Oil Roasted Sunflower Seeds?
Canned Cranberry Sauce Sweetened VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry Sauce sweetened or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Cranberry Sauce sweetened vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 3.6 times more Vitamin B2, 11.1 times more Vitamin B3, 15.2 times more Vitamin B6, 62.8 times more Vitamin B9 and 10.5 times more Vitamin E than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Cranberry Sauce sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry Sauce sweetened vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 18.6 times more Copper, 2.8 times more Iron, 17.1 times more Magnesium, 7.7 times more Manganese, 76.5 times more Phosphorus, 4.6 times more Potassium, 52.5 times more Selenium and 46.6 times more Zinc than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Cranberry Sauce sweetened as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cranberry Sauce sweetened have 6.6 times more Carbohydrate, 38 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 91.9 times more Fat, 271.2 times more Saturated Fat, 483.6 times more Omega 6, 2.6 times more Fiber and 6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Cranberry Sauce sweetened as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.