Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Raw Dried Figs
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Raw Dried Figs
121g
Roasted Sunflower Seeds have 2.3 times more energy per 100g than Raw Dried Figs. It has very high energy density when compared to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Raw Dried Figs?
Roasted Sunflower Seeds VS Raw Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Raw Dried Figs:
300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 31.9 times more Vitamin E than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 1.9 times more Vitamin B1 and 13.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Raw Dried Figs:
300 calories of Roasted Sunflower Seeds have 2.7 times more Copper, 1.8 times more Manganese, 7.4 times more Phosphorus, 56.5 times more Selenium and 4.1 times more Zinc than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 5.4 times more Calcium and 1.9 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Dried Figs contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 22.9 times more Fat, 15.5 times more Saturated Fat, 40.7 times more Omega 6 and 2.5 times more Protein than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 6.2 times more Carbohydrate, 41 times more Sugars and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Dried Figs offer comparable quantities of Energy per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 300 calories.