Nutrient Comparison: Roasted Sunflower Seeds VS Raw Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Raw Dried Figs:
- 100 grams of Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 3 times more Vitamin B2, 11.4 times more Vitamin B3, 16.2 times more Vitamin B5, 7.6 times more Vitamin B6, 26.3 times more Vitamin B9 and 74.6 times more Vitamin E than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 5.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Raw Dried Figs:
- 100 grams of Roasted Sunflower Seeds have 6.4 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 17.2 times more Phosphorus, 1.3 times more Potassium, 132.2 times more Selenium and 9.6 times more Zinc than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 2.3 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 2.3 times more Energy, 53.5 times more Fat, 36.2 times more Saturated Fat, more Omega 3, 95 times more Omega 6 and 5.9 times more Protein than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 2.7 times more Carbohydrate and 17.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Dried Figs offer comparable quantities of Fiber per 100 grams.
- 100 grams of Raw Dried Figs provide inadequate amounts of Omega 3