Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
484g
Roasted Sunflower Seeds have 9.4 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium. It has very high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Roasted Sunflower Seeds VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 15.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.5 times more Vitamin B1 and 167.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Roasted Sunflower Seeds have 10.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 8.8 times more Phosphorus, more Selenium and 8.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 5.6 times more Calcium and 661.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 40.8 times more Fat, 22.2 times more Saturated Fat, 205.4 times more Omega 6, 5.9 times more Fiber and 5.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 5.8 times more Carbohydrate and 48.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 in 300 calories.