Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Canned White Grapefruit Juice sweetened
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Canned White Grapefruit Juice sweetened
652g
Roasted Sunflower Seeds have 12.7 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has very high energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned White Grapefruit Juice sweetened?
Roasted Sunflower Seeds VS Canned White Grapefruit Juice Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned White Grapefruit Juice sweetened:
300 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 51.6 times more Vitamin E than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 4.8 times more Vitamin B1 and 243.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned White Grapefruit Juice sweetened:
300 calories of Roasted Sunflower Seeds have 3 times more Copper, 8.3 times more Manganese, 8.3 times more Phosphorus, 62.7 times more Selenium and 7 times more Zinc than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 2.4 times more Potassium and 921.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned White Grapefruit Juice sweetened contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 43.7 times more Fat, 34.4 times more Saturated Fat, 152.4 times more Omega 6, 8.8 times more Fiber and 2.6 times more Protein than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 5.9 times more Carbohydrate and 51.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 in 300 calories.