Nutrient Comparison: Roasted Sunflower Seeds VS Canned White Grapefruit Juice sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 10.7 times more Vitamin B2, 22.1 times more Vitamin B3, 54.2 times more Vitamin B5, 40.2 times more Vitamin B6, 23.7 times more Vitamin B9, 652.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 19.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 38.1 times more Copper, 10.6 times more Iron, 12.9 times more Magnesium, 105.5 times more Manganese, 105 times more Phosphorus, 5.2 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 72.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 12.7 times more Energy, 553.3 times more Fat, 434.9 times more Saturated Fat, 17.3 times more Omega 3, 1928.4 times more Omega 6, 2.2 times more Carbohydrate, 111 times more Fiber and 33.3 times more Protein than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein