Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Roasted Sunflower Seeds have 4.4 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has very high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Roasted Sunflower Seeds VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, 9.1 times more Vitamin B6, 6 times more Vitamin B9 and 65.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Roasted Sunflower Seeds have 17.3 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 29.1 times more Phosphorus, 2.8 times more Potassium, 10.6 times more Selenium and 20 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 37.6 times more Fat, 74 times more Saturated Fat, 84.5 times more Omega 6 and 14.6 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 4 times more Omega 3, 9.8 times more Carbohydrate and 61.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein