Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Roasted Sunflower Seeds have 2.7 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has very high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Jams, preserves, marmalades, sweetened with fruit juice
Roasted Sunflower Seeds VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Roasted Sunflower Seeds have 4.1 times more Vitamin B2, 12.6 times more Vitamin B3, 50.3 times more Vitamin B5, 24.4 times more Vitamin B6, 12.3 times more Vitamin B9 and 73.1 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 35.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Roasted Sunflower Seeds have 21.5 times more Copper, 4.1 times more Iron, 9.4 times more Magnesium, 4.9 times more Manganese, 70.1 times more Phosphorus, 4.8 times more Potassium, 36.1 times more Selenium and 9.6 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 4.5 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 6 times more Carbohydrate and 42.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 in 300 calories.