Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Lemon juice from concentrate, bottled, CONCORD
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Lemon juice from concentrate, bottled, CONCORD
1250g
Roasted Sunflower Seeds have 24.3 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has very high energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Lemon juice from concentrate, bottled, CONCORD?
Roasted Sunflower Seeds VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 4.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 2.6 times more Iron, 5.1 times more Manganese, 5.3 times more Phosphorus and 2.4 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 2.8 times more Calcium, 3.2 times more Potassium, 234.4 times more Sodium and 1898.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 29.3 times more Fat and 2 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 5.4 times more Carbohydrate and 12.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy per 300 calories.