Nutrient Comparison: Roasted Sunflower Seeds VS Lemon juice from concentrate, bottled, CONCORD per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Lemon juice from concentrate, bottled, CONCORD:
- 7 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 14.5 times more Vitamin B2, 35.7 times more Vitamin B3, 117.3 times more Vitamin B5, 21.7 times more Vitamin B6 and 59.3 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Lemon juice from concentrate, bottled, CONCORD:
- 7 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 91.5 times more Copper, 63.3 times more Iron, 21.5 times more Magnesium, 124.1 times more Manganese, 128.3 times more Phosphorus, 7.6 times more Potassium and 58.8 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- While 7 oz of Lemon juice from concentrate, bottled, CONCORD contain 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 24.3 times more Energy, 711.4 times more Fat, 4.5 times more Carbohydrate, 1.9 times more Sugars and 48.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein