Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Canned Young Lima Beans with Liquids
423g
Roasted Sunflower Seeds have 8.2 times more energy per 100g than Canned Young Lima Beans with Liquids. It has very high energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Young Lima Beans with Liquids?
Roasted Sunflower Seeds VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Young Lima Beans with Liquids:
300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 11 times more Vitamin E than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 50.9 times more Vitamin C and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Young Lima Beans with Liquids:
300 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 2 times more Phosphorus and 8.8 times more Selenium than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 3.3 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Potassium and 554.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Young Lima Beans with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 20.9 times more Fat, 9.6 times more Saturated Fat and 42.5 times more Omega 6 than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 5.3 times more Omega 3, 4.5 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Young Lima Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6