Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Mammy-apple
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Mammy-apple
588g
Roasted Sunflower Seeds have 11.4 times more energy per 100g than Mammy-apple. It has very high energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Mammy-apple?
Roasted Sunflower Seeds VS Mammy-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Mammy-apple?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Mammy-apple:
300 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 114.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Mammy-apple:
300 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 9.2 times more Phosphorus, 1.6 times more Potassium, 11.6 times more Selenium and 4.6 times more Zinc than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain 1.8 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium and 819.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 8.7 times more Fat, 3.4 times more Saturated Fat, 36.4 times more Omega 6 and 3.4 times more Protein than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain 5.9 times more Carbohydrate and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mammy-apple offer comparable quantities of Energy per 300 calories.
300 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Mammy-apple provide inadequate amounts of Omega 3 in 300 calories.