Roasted Sunflower Seeds have 9.4 times more energy per 100g than Mori-nu firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Mori-nu firm silken tofu?
Roasted Sunflower Seeds VS Mori-nu Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Mori-nu firm silken tofu?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Mori-nu firm silken tofu:
300 calories of Roasted Sunflower Seeds have 3 times more Vitamin B3 and 7.8 times more Vitamin B6 than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 8.9 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Mori-nu firm silken tofu:
300 calories of Roasted Sunflower Seeds have 1.4 times more Phosphorus than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 4.3 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.1 times more Potassium, 112.6 times more Sodium and 683.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mori-nu firm silken tofu contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2 times more Fat, 1.4 times more Saturated Fat and 11.8 times more Fiber than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 4.4 times more Sugars and 3.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mori-nu firm silken tofu offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber