Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Mothbeans with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Mothbeans with Salt
256g
Roasted Sunflower Seeds have 5 times more energy per 100g than Boiled Mothbeans with Salt. It has very high energy density when compared to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Mothbeans with Salt?
Roasted Sunflower Seeds VS Boiled Mothbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Mothbeans with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Mothbeans with Salt:
300 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 5.8 times more Vitamin B1 and 3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Mothbeans with Salt:
300 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 1.5 times more Phosphorus, 5.7 times more Selenium and 1.8 times more Zinc than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 4.1 times more Iron, 4 times more Magnesium, 1.8 times more Potassium and 407.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Mothbeans with Salt contain similar levels of Manganese per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 18.2 times more Fat, 8.5 times more Saturated Fat and 39.9 times more Omega 6 than Boiled Mothbeans with Salt.
While 300 kcal of Boiled Mothbeans with Salt contain 6.5 times more Omega 3, 4.3 times more Carbohydrate and 2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Mothbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6