Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Mothbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Mothbeans with Salt:
- 7 ounces of Roasted Sunflower Seeds have 10.7 times more Vitamin B2, 10.5 times more Vitamin B3, 18 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Mothbeans with Salt.
- Both Roasted Sunflower Seeds and Boiled Mothbeans with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Mothbeans with Salt:
- 7 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 11.2 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 4 times more Manganese, 7.7 times more Phosphorus, 2.8 times more Potassium, 28.3 times more Selenium and 9 times more Zinc than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 82 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 5 times more Energy, 90.5 times more Fat, 42.1 times more Saturated Fat, 198.7 times more Omega 6 and 2.5 times more Protein than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Mothbeans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6