Roasted Sunflower Seeds have 2.2 times more energy per 100g than Muffins, oat bran. It has very high energy density when compared to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Muffins, oat bran?
Roasted Sunflower Seeds VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Muffins, oat bran:
300 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 7.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 18.3 times more Vitamin E than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 5.3 times more Vitamin B1 and 10.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Muffins, oat bran:
300 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 1.4 times more Phosphorus, 3.3 times more Selenium and 1.3 times more Zinc than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.9 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 282.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 3.1 times more Fat, 2.2 times more Saturated Fat, 4.2 times more Omega 6 and 1.3 times more Protein than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 14.3 times more Omega 3, 4.3 times more Carbohydrate and 6.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Muffins, oat bran offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3