Nutrient Comparison: Roasted Sunflower Seeds VS Muffins, oat bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Muffins, oat bran:
- 1 pound of Roasted Sunflower Seeds has 2.6 times more Vitamin B2, 16.8 times more Vitamin B3, 7 times more Vitamin B5, 5 times more Vitamin B6, 2.7 times more Vitamin B9 and 39.5 times more Vitamin E than Muffins, oat bran.
- While 1 lb of Muffins, oat bran contains 2.5 times more Vitamin B1 and 4.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Muffins, oat bran:
- 1 pound of Roasted Sunflower Seeds has 5.5 times more Copper, 3.1 times more Phosphorus, 1.7 times more Potassium, 7.2 times more Selenium and 2.9 times more Zinc than Muffins, oat bran.
- While 1 lb of Muffins, oat bran contains 131 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Muffins, oat bran contain similar levels of Calcium, Iron, Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.2 times more Energy, 6.7 times more Fat, 4.8 times more Saturated Fat, 8.9 times more Omega 6, 2.4 times more Fiber and 2.8 times more Protein than Muffins, oat bran.
- While 1 lb of Muffins, oat bran contains 6.6 times more Omega 3, 2 times more Carbohydrate and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.