Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Okra
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Okra
909g
Roasted Sunflower Seeds have 17.6 times more energy per 100g than Okra. It has very high energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Okra?
Roasted Sunflower Seeds VS Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Okra?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Okra:
300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 5.5 times more Vitamin E than Okra.
While 300 kcal of Raw Okra contain more Vitamin A, 33.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B6, 4.5 times more Vitamin B9, 289.7 times more Vitamin C and 204.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Okra:
300 calories of Roasted Sunflower Seeds have 6.4 times more Selenium than Okra.
While 300 kcal of Raw Okra contain 20.7 times more Calcium, 2.9 times more Iron, 7.8 times more Magnesium, 6.6 times more Manganese, 6.2 times more Potassium, 1.9 times more Zinc and 1316.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Okra contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 14.9 times more Fat, 11.4 times more Saturated Fat and 71.5 times more Omega 6 than Okra.
While 300 kcal of Raw Okra contain 5.5 times more Carbohydrate, 9.6 times more Sugars, 5.1 times more Fiber and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Okra offer comparable quantities of Energy per 300 calories.
300 calories of Okra provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Okra provide inadequate amounts of Omega 3 in 300 calories.