Roasted Sunflower Seeds have 1.7 times more energy per 100g than Pancakes, whole wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pancakes, whole wheat, dry mix, incomplete?
Roasted Sunflower Seeds VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Roasted Sunflower Seeds have 4.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 58.1 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 6.2 times more Vitamin B1, 6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
300 calories of Roasted Sunflower Seeds have 3.9 times more Copper, 1.4 times more Potassium, 2.5 times more Selenium and 1.9 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.8 times more Calcium, 3.1 times more Iron and 904.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 22.7 times more Fat, more Saturated Fat and 81.8 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole wheat, dry mix, incomplete contain 5.1 times more Carbohydrate and 6.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 300 calories.