Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Peaches, canned, light syrup pack, solids and liquids
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Peaches, canned, light syrup pack, solids and liquids
556g
Roasted Sunflower Seeds have 10.8 times more energy per 100g than Peaches, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Peaches, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Peaches, canned, light syrup pack, solids and liquids
Roasted Sunflower Seeds VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Peaches, canned, light syrup pack, solids and liquids:
300 calories of Roasted Sunflower Seeds have 13.1 times more Vitamin B5, 3.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.9 times more Vitamin E than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain more Vitamin A, 18.5 times more Vitamin C and 6.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Peaches, canned, light syrup pack, solids and liquids:
300 calories of Roasted Sunflower Seeds have 3.3 times more Copper, 2.4 times more Magnesium, 4.3 times more Manganese, 9.7 times more Phosphorus, 24.5 times more Selenium and 5.5 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 760.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Iron and Potassium per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 154 times more Fat, 161.4 times more Saturated Fat, 202.8 times more Omega 6 and 4 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, light syrup pack, solids and liquids contain 6.5 times more Carbohydrate, 52.3 times more Sugars and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.