Roasted Sunflower Seeds have 6.2 times more energy per 100g than Sweetened Frozen Peach Slices. It has very high energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Sweetened Frozen Peach Slices?
Roasted Sunflower Seeds VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Sweetened Frozen Peach Slices:
300 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 7.2 times more Vitamin B6, 12.8 times more Vitamin B9 and 6.8 times more Vitamin E than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 416.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Sweetened Frozen Peach Slices:
300 calories of Roasted Sunflower Seeds have 12.3 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 11.8 times more Manganese, 17 times more Phosphorus, 32 times more Selenium and 17.1 times more Zinc than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 385.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweetened Frozen Peach Slices contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 61.9 times more Fat, 60.2 times more Saturated Fat, 84 times more Omega 6 and 5 times more Protein than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 6.2 times more Carbohydrate and 50.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweetened Frozen Peach Slices offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 300 calories.