Roasted Sunflower Seeds VS Roasted Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Roasted Peanuts with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Roasted Peanuts with Salt:
- 300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.3 times more Vitamin E than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Roasted Peanuts with Salt:
- 300 calories of Roasted Sunflower Seeds have 4.3 times more Copper, 2.4 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium, 8.6 times more Selenium and 1.9 times more Zinc than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Magnesium and 135.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Peanuts with Salt contain similar levels of Manganese per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 3.4 times more Omega 6 and 1.3 times more Fiber than Roasted Peanuts with Salt.
- While 300 kcal of Dry-roasted Peanuts with Salt contain 1.5 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.