Nutrient Comparison: Roasted Sunflower Seeds VS Roasted Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Roasted Peanuts with Salt:
- 5 ounces of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Roasted Peanuts with Salt:
- 5 ounces of Roasted Sunflower Seeds have 1.2 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 3.2 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium and 1.9 times more Zinc than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.4 times more Magnesium and 136.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Peanuts with Salt contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Fiber than Roasted Peanuts with Salt.
- While 5 oz of Dry-roasted Peanuts with Salt contain 1.5 times more Saturated Fat, 1.8 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3