Roasted Sunflower Seeds VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts with Salt:
- 300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
- While 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Oil-roasted Valencia Peanuts with Salt:
- 300 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 2.3 times more Iron, 1.2 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 10.7 times more Selenium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
- While 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 254.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-roasted Valencia Peanuts with Salt contain similar levels of Magnesium per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 1.9 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
- While 300 kcal of Oil-roasted Valencia Peanuts with Salt contain 1.5 times more Saturated Fat and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 300 calories.