Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Sprouted Peas with Salt
306g
Roasted Sunflower Seeds have 5.9 times more energy per 100g than Boiled Sprouted Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Sprouted Peas with Salt?
Roasted Sunflower Seeds VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Sprouted Peas with Salt:
300 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B5 than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 12.1 times more Vitamin B1, 6.9 times more Vitamin B2 and 28 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Sprouted Peas with Salt:
300 calories of Roasted Sunflower Seeds have 15.4 times more Copper, 8.1 times more Phosphorus and 22.3 times more Selenium than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.2 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Potassium, 473.1 times more Sodium and 368.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sprouted Peas with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 16.4 times more Fat, 9.8 times more Saturated Fat and 28.3 times more Omega 6 than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 3.9 times more Omega 3, 4.2 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6