Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Split Peas with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Split Peas with Salt
259g
Roasted Sunflower Seeds have 5 times more energy per 100g than Boiled Split Peas with Salt. It has very high energy density when compared to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Split Peas with Salt?
Roasted Sunflower Seeds VS Boiled Split Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Split Peas with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Split Peas with Salt:
300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 173.4 times more Vitamin E than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 9 times more Vitamin B1, 1.4 times more Vitamin B9 and 9.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Split Peas with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Split Peas with Salt:
300 calories of Roasted Sunflower Seeds have 2 times more Copper, 2.3 times more Phosphorus and 26.3 times more Selenium than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 1.7 times more Iron, 1.4 times more Magnesium, 2.1 times more Potassium and 398 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Split Peas with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 25.5 times more Fat, 19.3 times more Saturated Fat and 47.7 times more Omega 6 than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 4.3 times more Carbohydrate, 5.3 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Split Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 in 300 calories.