Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Split Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Split Peas with Salt:
- 7 ounces of Roasted Sunflower Seeds have 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 11.8 times more Vitamin B5, 16.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 870 times more Vitamin E than Boiled Split Peas with Salt.
- While 7 oz of Boiled Split Peas with Salt contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Split Peas with Salt:
- 7 ounces of Roasted Sunflower Seeds have 5 times more Calcium, 10.1 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 5.3 times more Manganese, 11.7 times more Phosphorus, 2.3 times more Potassium, 132.2 times more Selenium and 5.3 times more Zinc than Boiled Split Peas with Salt.
- While 7 oz of Boiled Split Peas with Salt contain 79.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 5 times more Energy, 127.7 times more Fat, 96.6 times more Saturated Fat, 2.5 times more Omega 3, 239.3 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Boiled Split Peas with Salt.
- Both Roasted Sunflower Seeds and Boiled Split Peas with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6