Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Roasted Sunflower Seeds have 1.2 times more energy per 100g than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled. It has very high energy density when compared to other foods. Pie crust, cookie-type, prepared from recipe, graham cracker, chilled having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Roasted Sunflower Seeds VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B3, 27.1 times more Vitamin B5, 19.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 9.5 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A and 10.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Roasted Sunflower Seeds have 12.5 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 3.9 times more Manganese, 15 times more Phosphorus, 8.2 times more Potassium, 11.2 times more Selenium and 9.6 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 224.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.7 times more Fat, 4.2 times more Omega 6, 6.2 times more Fiber and 3.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 5.1 times more Omega 3, 3.2 times more Carbohydrate and 16.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein