Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 32.6 times more Vitamin B5, 23 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 11.4 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains more Vitamin A and 9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 15 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 4.7 times more Manganese, 18 times more Phosphorus, 9.9 times more Potassium, 13.4 times more Selenium and 11.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 186.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2 times more Fat, 5.1 times more Omega 6, 7.4 times more Fiber and 4.7 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 4.3 times more Omega 3, 2.7 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.