Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, unbaked:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B3, 44.6 times more Vitamin B5, 36.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 93.2 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 3.3 times more Vitamin B1 and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, unbaked:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 22.6 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 5.5 times more Manganese, 19.3 times more Phosphorus, 14.4 times more Potassium, 4.2 times more Selenium and 13.6 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 160.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 1.6 times more Fat, 4.3 times more Omega 6, 18.2 times more Sugars, 3.3 times more Fiber and 3.4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 1.5 times more Saturated Fat, 7.2 times more Omega 3 and 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.