Nutrient Comparison: Roasted Sunflower Seeds VS Pie crust, standard-type, prepared from recipe, unbaked per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 44.6 times more Vitamin B5, 36.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 93.2 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 3.3 times more Vitamin B1 and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, unbaked:
- 5 ounces of Roasted Sunflower Seeds have 7.8 times more Calcium, 22.6 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 5.5 times more Manganese, 19.3 times more Phosphorus, 14.4 times more Potassium, 4.2 times more Selenium and 13.6 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 160.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.2 times more Energy, 1.6 times more Fat, 4.3 times more Omega 6, 18.2 times more Sugars, 3.3 times more Fiber and 3.4 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.5 times more Saturated Fat, 7.2 times more Omega 3 and 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.