Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pie crust, standard-type, prepared from recipe, unbaked
107g
Roasted Sunflower Seeds have 1.2 times more energy per 100g than Pie crust, standard-type, prepared from recipe, unbaked. It has very high energy density when compared to other foods. Pie crust, standard-type, prepared from recipe, unbaked having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Pie crust, standard-type, prepared from recipe, unbaked
Roasted Sunflower Seeds VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 35.9 times more Vitamin B5, 29.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 75.1 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 4.1 times more Vitamin B1 and 6.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Roasted Sunflower Seeds have 18.2 times more Copper, 8.7 times more Magnesium, 4.4 times more Manganese, 15.5 times more Phosphorus, 11.6 times more Potassium, 3.4 times more Selenium and 10.9 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 199.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.3 times more Fat, 3.5 times more Omega 6, 2.6 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.8 times more Saturated Fat, 8.9 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber