Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Young Pigeonpeas with Salt
270g
Roasted Sunflower Seeds have 5.2 times more energy per 100g than Boiled Young Pigeonpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Young Pigeonpeas with Salt?
Roasted Sunflower Seeds VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Young Pigeonpeas with Salt:
300 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.6 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 17.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9, 105.2 times more Vitamin C and 38.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Young Pigeonpeas with Salt:
300 calories of Roasted Sunflower Seeds have 3.3 times more Copper, 1.9 times more Phosphorus, 12.6 times more Selenium and 1.2 times more Zinc than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 3.1 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Potassium and 419.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Young Pigeonpeas with Salt contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 7 times more Fat, 2.7 times more Saturated Fat and 7.3 times more Omega 6 than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 3 times more Omega 3, 4.2 times more Carbohydrate, 4.8 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3